Weigh In record (no journal entry) for 20 April 2014
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1809 kcal
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Fat: 104.93g | Prot: 87.75g | Carb: 128.63g.
Breakfast: Ham (Whole, Cured, Roasted), Light 35 White Bread, Fried Egg, Unsweetened Iced Tea. Lunch: Diet Pepsi, Classic Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Roasted Potato, Swiss Cheese, Dinner Rolls, Ham (Whole, Cured, Roasted). more...
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2954 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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craigr16635's weight history
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