Weigh In record (no journal entry) for 21 March 2011
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1709 kcal
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Fat: 58.57g | Prot: 112.78g | Carb: 170.92g.
Breakfast: Skimmed Milk, Cornflakes Kellogs. Lunch: Chicken and Stuffing Sandwich No Mayo, Egg (Whole), Value Tikka Chunky Chicken Pieces, Olive Oil, Garden Salad, Value Extra Mature White Cheddar Cheese. Snacks/Other: Tangy Cheese, French Fries Worcester Sauce, Apples, Light Choice Cottage Cheese Onion Chives. more...
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