Weigh In record (no journal entry) for 10 November 2021
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1108 kcal
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Fat: 69.32g | Prot: 35.66g | Carb: 83.17g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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gaining 3.5 lb a week
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