Weigh In record (no journal entry) for 23 March 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1966 kcal
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Fat: 55.96g | Prot: 114.72g | Carb: 191.18g.
Breakfast: Slice of Ham, Egg Whites, Cottage Cheese. Lunch: Margaret Holmes Triple Succotash, Kashi Fire Roasted Veggie Crackers, Progresso Tomato Rotini Soup. Dinner: Red Wine, Eggplant Parm, Baguette, Risotto, Olive Oil, Salmon, Stuffed Peppers, Butter (Salted), Asparagus. Snacks/Other: Vodka, Water, Deli Slice Ham, Light Italian Dressing, Cabbage, Egg White. more...
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2078 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Good for you ...Have a healthy week...
24 Mar 11 by member: thecoach
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