Weigh In record (no journal entry) for 20 April 2014
|
142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
2902 kcal
|
Fat: 78.25g | Prot: 154.56g | Carb: 379.66g.
Breakfast: Asda Fat Free Greek Yoghurt, Asda Conference Pears, McVitie's Breakfast Porridge Oats, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Beef or Meat Gravy, Paxo Sage and Onion Stuffing, Yorkshire Pudding, Chicken Meat (Roasted), Sainsbury's Mashed Potato with Milk and Butter. Dinner: Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Tuna Salad Sandwich, Cadbury Mini Eggs. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|