Weigh In record (no journal entry) for 23 March 2011
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2037 kcal
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Fat: 90.38g | Prot: 75.80g | Carb: 228.49g.
Breakfast: Ritz Toasted Chips (100 Calorie Packs), Smoked Whitefish Salad. Lunch: Macaroni or Pasta Salad, Chicken Noodle Soup. Dinner: Split Pea Soup, Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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