Weigh In record (no journal entry) for 10 November 2021
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1247 kcal
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Fat: 42.65g | Prot: 139.90g | Carb: 99.20g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Quest Hero Chocolate Coconut, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Eggs, Salt, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Imagine Foods Light in Sodium Butternut Squash Creamy Soup, Crockpot lemon pork. Dinner: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Kirkland Signature Organic Honey, Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt. more...
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losing 4.2 lb a week
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