Weigh In record (no journal entry) for 10 November 2021
|
247.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 November 2021:
|
1220 kcal
|
Fat: 82.95g | Prot: 62.53g | Carb: 58.58g.
Breakfast: Boerewors, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Full Cream Fresh Milk. Lunch: Droewors, Nola Mayonnaise, Egg (Whole). Dinner: Tomatoes, Cucumber (with Peel) , Lettuce, Stuffed Green Olives, Apples , Knorr Creamy Ranch Salad Dressing, Eskort Cheese Russians, Wimpy Cappuccino (1 Shot Espresso). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|