Weigh In record (no journal entry) for 23 March 2011
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1605 kcal
|
Fat: 48.15g | Prot: 69.39g | Carb: 224.23g.
Breakfast: Greek Style Yogurt - Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Meatless Spaghetti Sauce, Fresh Spinach, van de kamps sandwich slims, Veggie Lover's Lettuce, Fat Free Italian Dressing. Dinner: Fresh Spinach, van de kamps sandwich slims, foster farms chicken breast average premarinated. Snacks/Other: Non Fat Frozen Yogurt, Cashew Nuts, Cashew Nuts. more...
|
|
2595 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennasyde's weight history
|