Weigh In record (no journal entry) for 10 November 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2401 kcal
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Fat: 77.68g | Prot: 63.75g | Carb: 364.12g.
Breakfast: Deluxe Kartoffelgratin mit Brokkoli, Kaffee, Bronchibon Eukalyptus, Banane, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Sun Snacks Chips Paprika, Äpfel, Milka Alpenmilch, Dinkelbrot, Kaffee, Bronchibon Eukalyptus, Kräutertee. Dinner: Dinkelbrot, Aprikosenkonfitüre, Kräutertee, Hanna Hähnchen-Brustfilet Knuspermantel. Snacks/Other: Pfannkuchen, Aldi Apfelmus. more...
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losing 7.7 lb a week
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