rem7144's Journal, 10 November 2021

205.0 lb Lost so far: 92.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 33.87g | Prot: 61.16g | Carb: 154.05g.   Lunch: Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Sainsbury's Basics Red Kidney Beans . Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Ginger Nut Biscuit, McVitie's Digestives. more...

3905 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Driving - 40 minutes, Shopping - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...