WhatKatieDid's Journal, 10 November 2021

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Weigh In record (no journal entry) for 10 November 2021

177.6 lb Lost so far: 12.2 lb. Still to go: 37.6 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2021:

1423 kcal

Fat: 41.48g | Prot: 59.10g | Carb: 170.63g. Lunch: Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2030 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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WhatKatieDid's Journal, 10 November 2021

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