Weigh In record (no journal entry) for 23 March 2011
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161.1 lb
Lost so far: 28.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1227 kcal
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Fat: 42.32g | Prot: 45.19g | Carb: 157.81g.
Breakfast: light tapioca bread, Fruity Pebbles Cereal, Almond Breeze Original, Rice Crust Cheese Pizza. Lunch: Fat Free Raspberry Vinaigrette Dressing, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCormick Salad Toppins, Fat Free Raspberry Vinaigrette Dressing. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruitful - Banana, Fruitful - Banana, MIDEL CHOCOLATE CHIP MINI COOKIE. more...
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1780 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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