Weigh In record (no journal entry) for 10 November 2021
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123.2 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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833 kcal
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Fat: 16.24g | Prot: 101.79g | Carb: 68.29g.
Breakfast: Jumbo Oberlander, Body & Fit Liquid Egg Whites, Zwagerman Kalkoenfilet, Senseo Dark Roast, Cherrytomaten, Canderel Zoetjes. Lunch: Solevita Nectar D'orange, Pangasiusfilet, Gekookte Broccoli (zonder Olie Bereid). Dinner: Roerbak met Rundvlees. Snacks/Other: Milbona High Protein Raspberry. more...
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steady weight
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