Weigh In record (no journal entry) for 20 April 2014
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2102 kcal
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Fat: 89.18g | Prot: 78.36g | Carb: 253.30g.
Breakfast: Banane, Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy. Lunch: Coppenrath & Wiese Käsekuchen. Dinner: Valess Schnitzel Gauda, Thomy Sauce Hollandaise Legere, Spargel. Snacks/Other: Kopfsalat, Erdbeeren, Seeberger Mandeln, Apfelsinen, Cornetto Haselnuss, Äpfel. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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