jgreendeer's Journal, 23 March 2011

225.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 41.01g | Prot: 120.20g | Carb: 282.38g.   Breakfast: Frosted Shredded Wheat Cereal, Whole Ground Flaxseed Meal, Milk (Nonfat). Lunch: Crystal Farms English Muffins Plain Fork Split 12 Ct, Salmon Burger. Dinner: Lite Mayo, 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Light No Sugar Added Blueberry Bliss Yogurt, Cantaloupe Melons, Apples, 0% Fat Greek Yogurt - Blueberry. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...