Weigh In record (no journal entry) for 09 November 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1587 kcal
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Fat: 41.34g | Prot: 66.99g | Carb: 216.96g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Fresh & Easy Chicken Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked), homemade ramen cabbage salad, EastWest Cuisine Chicken Katsu, Macaroni or Pasta Salad. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 12.6 lb a week
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