AliciaKrupa's Journal, 23 March 2011

130.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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120 kcal

Fat: 1.23g | Prot: 3.30g | Carb: 26.89g.   Breakfast: coffee. Lunch: nonfat italian dressing, salad. Dinner: strawberries. more...

2089 kcal

Activities & Exercise: Sitting - 1 hour, n.t - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...