Weigh In record (no journal entry) for 23 March 2011
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2167 kcal
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Fat: 64.98g | Prot: 109.59g | Carb: 274.57g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Lentil Soup, Lamb Gyro Sandwich. Dinner: Sesame Ginger Marinade, 100% Orange Juice, Kalamata Olives, White Bread, Olive Oil, Beef Chuck Flat Iron Steak, Mixed Vegetables (Frozen). more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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