Weigh In record (no journal entry) for 09 November 2021
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264.0 lb
Lost so far: 35.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1266 kcal
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Fat: 93.64g | Prot: 100.79g | Carb: 16.85g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Ragu Classic Alfredo Pasta Sauce, Great Value Real Bacon Pieces, Great Value Fancy Italian Blend Cheese Shredded, Zero Carb Pizza Crust. Dinner: Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Polaner Net Carb Sugar-Free Apricot with Fiber, Justin's Net Carb Almond Butter Classic Almond Butter. more...
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losing 9.8 lb a week
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