Mwalsh940's Journal, 19 April 2014

176.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 61.63g | Prot: 123.20g | Carb: 117.18g.   Breakfast: Coffee with Skim Milk, Coles Low Fat Cottage Cheese, Tomatoes, Coles White Bread Sandwich Slice. Lunch: Coles Light Tasty Cheese, Heinz Tomato Ketchup, Corned Beef (Lean Only Eaten), Coles White Bread Sandwich Slice. Dinner: Scotch and Soda, Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...

2447 kcal

Activities & Exercise: Weights - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...