Weigh In record (no journal entry) for 23 March 2011
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184.4 lb
Lost so far: 22.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1382 kcal
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Fat: 43.76g | Prot: 47.36g | Carb: 200.36g.
Breakfast: Light & Fit Yogurt - Vanilla, Grape Nuts, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pineapple Chicken (Healthy Choice). Dinner: Roast Beef, Mashed Potatoes and Gravy, Green Beans, Cole Slaw. Snacks/Other: Navels Oranges, Honey Maid Cinnamon, Original Ritz Crackers, Chicken Noodle Soup. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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