|
I am getting over that stomach thing I had. I wonder if it was those Adkin bars I ate? I'll try them one more time , next week, I lost 1/2 lb today. Slow but sure.
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 April 2014:
|
875 kcal
|
Fat: 29.94g | Prot: 128.65g | Carb: 12.95g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Cooked Spaghetti Squash, Skinless Chicken Breast. Dinner: Fage Total 0% Greek Yogurt, Coca-Cola Coke Zero, Chicken Breast, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 7.0 lb a week
|