Weigh In record (no journal entry) for 10 November 2021
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111.6 lb
Lost so far: 81.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1369 kcal
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Fat: 46.83g | Prot: 70.74g | Carb: 176.68g.
Breakfast: Pisang. Lunch: Kentang Rebus, Cabai Merah atau Rawit, Kangkung, Bertolli Olive Oil, Nasi Putih, Ayam Masak Merah. Dinner: Kanzler Singles Mini, Gula Pasir, Mentimun (dengan Kulit), Telur Rebus, Carl's Jr Western Bacon Cheeseburger. Snacks/Other: Pepaya. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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