Weigh In record (no journal entry) for 13 October 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1027 kcal
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Fat: 32.77g | Prot: 35.57g | Carb: 143.29g.
Breakfast: Tesco Reduced Sugar Strawberry Jam, Tomatoes, Egg White, Egg, Cabbage, Chorizos, Schneider Brot German Rye Bread. Snacks/Other: Sainsbury's Chocolate Brownie Bites, Tesco Seedless Green Grapes. more...
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steady weight
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