thecarb's Journal, 19 April 2014

162.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1766 kcal

Fat: 87.61g | Prot: 103.27g | Carb: 152.22g.   Breakfast: Quaker Instant Oatmeal - Plain, Orange Juice, Raspberries. Lunch: Canola Vegetable Oil, Oscar Mayer Real Bacon Bits, Baby Spinach, Red Onions, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Basmati Rice, Fresh Express Spring Mix, Basmati Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cheddar Cheese, Strawberries, Blackberries, Raspberries, Astro Original Greek Yogurt, Bananas, Dry Roasted Unsalted Almonds, Muscle Milk Banana Creme Protein Shake (14 oz). more...

2249 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Housework - 2 hours, Roller Blading - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...