Weigh In record (no journal entry) for 23 March 2011
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1724 kcal
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Fat: 31.77g | Prot: 107.42g | Carb: 258.86g.
Breakfast: steel cut oatmeal. Lunch: spinach, low carb tortilla, mango salsa, rotisserie chicken. Dinner: two bite brownie, mango salsa, spinach. Snacks/Other: mango, fudge pop, Bananas, fat free yogurt, Cow Pals String Cheese, celery, clementine. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 14 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.9 lb a week
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asyellowascanbe's weight history
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