Weigh In record (no journal entry) for 19 April 2014
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1129 kcal
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Fat: 36.10g | Prot: 49.04g | Carb: 136.43g.
Breakfast: Brown Sugar , Navels Oranges, Milk (2% Lowfat with Added Vitamin A and Protein), 100% Whole Grain Oatmeal. Lunch: Kettle Brand Sea Salt & Black Pepper Potato Chips, Trader Joe's Organic Creamy Tomato Soup. Dinner: Pyramid Breweries Apricot Ale, Briannas Blush Wine Vinaigrette, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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steady weight
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Randy Steele's weight history
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