Weigh In record (no journal entry) for 19 April 2014
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1252 kcal
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Fat: 53.98g | Prot: 81.44g | Carb: 114.70g.
Breakfast: Orange, Grapefruit (Pink and Red and White) , Coffee with Milk. Lunch: Skotidakis Feta Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Calorie Wise French Salad Dressing, Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce. Dinner: Spicy Edamame, Oil and Vinegar Salad Dressing (Home Recipe), Baked or Broiled Salmon, Strawberries, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dad's Chewy Oatmeal Chocolate Chip Cookie, Whole Milk, Starbucks Coffee, Grapefruit (Pink and Red and White), Oranges, Popcorners Popped Corn Chips, Strawberries . more...
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gaining 14.0 lb a week
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