Weigh In record (no journal entry) for 19 April 2014
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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784 kcal
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Fat: 20.25g | Prot: 82.72g | Carb: 17.53g.
Breakfast: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Egg White, Broccoli, Jimmy Dean Fully Cooked Turkey Sausage Links, Coffee with Milk. Lunch: Hard-Boiled Egg. Dinner: Baked or Broiled Cod, Green Summer Squash. Snacks/Other: Dewar's Scotch. more...
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losing 9.8 lb a week
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