Weigh In record (no journal entry) for 09 November 2021
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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824 kcal
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Fat: 33.33g | Prot: 53.95g | Carb: 73.68g.
Breakfast: Warburtons Sliced Wholemeal Bread. Lunch: Sainsbury's Spicy Chorizo Slices, Cream Cheese (Low Fat) , Dark Rye Crispbread, Pepper or Hot Sauce, Olives. Dinner: Almonds , Tesco Finest Roasted Mediterranean Vegetables, Chicken Breast, Tesco Cous Cous. Snacks/Other: Tesco Cantaloupe Melon, Pomegranate. more...
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414 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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