Weigh In record (no journal entry) for 23 March 2011
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169.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1293 kcal
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Fat: 43.17g | Prot: 91.57g | Carb: 132.58g.
Breakfast: dannon toasted coconut. Lunch: saltine crackers, baby carrots, craisins, walnuts, canned chicken breast, helman's light mayonaise. Dinner: green giant broccoli and cheese rice. Snacks/Other: gummy bears, string cheese. more...
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losing 11.9 lb a week
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