Shiniquiet's Journal, 09 November 2021

206.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 67.14g | Prot: 39.72g | Carb: 106.64g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Hash Brown (from Fresh), Cracker Barrel Center Cut Bacon. more...

3536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...