Weigh In record (no journal entry) for 09 November 2021
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152.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1948 kcal
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Fat: 82.06g | Prot: 135.51g | Carb: 178.26g.
Breakfast: Bob's Red Mill Crunchy Coconut Granola, Egg, Blueberries, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Chicken Breast, Green String Beans. Dinner: Chicken Breast, Broccoli, Brown Rice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Supremely Spicy Hummus, Tate's Bake Shop Shortbread Cookies, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate, Oil Popped White Popcorn, Bob's Red Mill Crunchy Coconut Granola. more...
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gaining 0.3 lb a week
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