Weigh In record (no journal entry) for 19 April 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1200 kcal
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Fat: 37.59g | Prot: 53.58g | Carb: 177.29g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut, General Mills Total Raisin Bran Cereal. Lunch: Tortilla Corn Chips, Lion's Choice Ham Sandwich on Wheat. Dinner: Corn On The Cob with Butter, Cheeseburger. more...
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losing 4.9 lb a week
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