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Gotta get better at this portion control thing. I can feel myself starting to slip.
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264.8 lb
Lost so far: 63.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2218 kcal
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Fat: 86.24g | Prot: 61.36g | Carb: 300.36g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Quaker Quick Oats, Driscoll's Blueberries, Apples. Lunch: Tap Water, Great Value Honey Dijon Mustard, Oscar Mayer Deli Fresh Smoked Ham, Kroger White Enriched Bread, Fruit salad. Dinner: Publix Vanilla Cake with Buttercream Icing, KFC Chicken Pot Pie. Snacks/Other: Publix Vanilla Ice Cream, Great Value Blueberry Creme Cake, Kroger White Enriched Sandwich Bread, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
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gaining 0.6 lb a week
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