Weigh In record (no journal entry) for 09 November 2021
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248.7 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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862 kcal
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Fat: 63.72g | Prot: 36.53g | Carb: 38.54g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Pick n Pay Double Cream Plain Yoghurt. Lunch: Egg (Whole) , Nola Mayonnaise, Knorr Creamy Ranch Salad Dressing, Broccoli , Stuffed Green Olives, Boerewors. more...
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losing 18.5 lb a week
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