Weigh In record (no journal entry) for 09 November 2021
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1589 kcal
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Fat: 52.90g | Prot: 141.21g | Carb: 158.80g.
Breakfast: Quest Hero Chocolate Coconut, Tim Hortons Red Velvet Cookie, Thomas' Original English Muffins, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Imagine Foods Light in Sodium Butternut Squash Creamy Soup, Kirkland Signature Unsalted Mixed Nuts, Crockpot lemon pork. Dinner: Imagine Foods Light in Sodium Butternut Squash Creamy Soup, Crockpot lemon pork. Snacks/Other: Isopure Infusions Citrus Lemonade, Wawona Festival Blend Mixed Fruit, Kirkland Signature Organic Greek Yogurt. more...
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losing 7.0 lb a week
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