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Jogged in my second 5K today. This one was even more fun than the first one-- I made my goal of running it in 43 minutes. I hope to get nothing but better. Have signed up to run a half marathon. Running is addictive.
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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1503 kcal
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Fat: 34.03g | Prot: 100.61g | Carb: 161.59g.
Breakfast: banana, Frosted Maple & Brown Sugar Shredded Bite Size Wheats, plum tomato, jimmy dean turkey sausage. Lunch: chicken salad sandwich. Dinner: grilled shrimp, steamed brocolli. Snacks/Other: arrogant bastard beer, almonds, dried cranberries, quaker chewy granola bar. more...
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4063 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 3 hours, Running (jogging) - 5/mph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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 Comments
It is!!!! Congrats on your second 5K!!! I am just starting to run and am addicted to it already!!!
06 Jun 09 by member: wantfitin
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