Weigh In record (no journal entry) for 09 June 2009
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2009:
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1437 kcal
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Fat: 49.83g | Prot: 86.05g | Carb: 183.39g.
Breakfast: V8, rhubarb spread, yogurt smoothie, whole wheat bread natures own, egg. Lunch: plum tomato, grapes, whole wheat crackers, light honey mustard, mixed lettuce, grilled chicken breast. Dinner: roll sister schubert, filet of beef, green beans, corn canned. Snacks/Other: walnuts, special k chocolate bar. more...
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3603 kcal
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Activities & Exercise:
Shopping - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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