Weigh In record (no journal entry) for 09 November 2021
|
218.2 lb
Lost so far: 7.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
2305 kcal
|
Fat: 281.30g | Prot: 132.63g | Carb: 266.34g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Jimmy John's Beefy Black and Blue Sandwich. Dinner: Key Lime Pie, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Peterson Farms Dried Cherries, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halligan1201's weight history
|