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Hungry at bed time. Salmon burger for dinner
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1953 kcal
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Fat: 56.45g | Prot: 132.41g | Carb: 257.32g.
Breakfast: Cremora Original Rich 'n Creamy Non-Dairy Creamer, Coffee, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Hazelnut Creamer, GM CHEERIOS - TWIN PK. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Dinner: Bananas, Special K Red Berries Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Strawberry Jam, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Swiss Processed Cheese, Turkey Burger Patties, Light Italian Buns, Miracle Whip Light, Diet Citrus Green Tea, Bananas , Peppered Beef Jerky, Havarti Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). more...
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losing 0.5 lb a week
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