Janet"'s Journal, 19 April 2014

142.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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597 kcal

Fat: 20.25g | Prot: 32.97g | Carb: 74.52g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Burger King Coca Cola Classic (Small), Burger King Whopper Jr. Sandwich. more...

1966 kcal

Activities & Exercise: Standing - 5 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...