Janet"'s Journal, 18 April 2014

142.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 69.18g | Prot: 45.95g | Carb: 172.22g.   Breakfast: Boiled Egg, Dole Red Grapefruit Sunrise (113g). Lunch: McDonald's Chocolate Triple Thick Shake (16 oz), McDonald's Crispy Ranch Snack Wrap. Dinner: Nachos with Cheese. more...

1658 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...