SuperShinyFace's Journal, 23 March 2011

Started vitamin D yesterday, dr's orders. Dr. Duvuuri was very pleased with my progress on restricted calories - I can now have 800 every day, and 1000 some days - instead of the 600-1000 range/800 average. I'll shoot for 1,000 about every 3rd day, or as hungry.

SBD cookbooks are great! the curry chicken was super tasty. :)

218.0 lb Lost so far: 11.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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793 kcal

Fat: 30.62g | Prot: 94.68g | Carb: 29.23g.   Breakfast: Hot Salsa Casera, 100% Liquid Egg Whites. Lunch: SBD Chicken Broccoli curry. Dinner: olive oil, broccoli, chicken breast. more...

3136 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...