Weigh In record (no journal entry) for 19 April 2014
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1169 kcal
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Fat: 26.63g | Prot: 108.65g | Carb: 150.51g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (150g), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Gala Apples. Snacks/Other: Great Value Triple Berry Mix, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quest Cookies & Cream Protein Bar. more...
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losing 4.2 lb a week
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