Weigh In record (no journal entry) for 19 April 2014
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120.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1228 kcal
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Fat: 23.13g | Prot: 29.34g | Carb: 118.71g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Read Dempster's Healthy Way say no to fat & sugar bread, Fried Egg, Coffee with Cream, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Sweet Pickle Relish, Betty Bread Hot Dog Rolls, Maple Leaf Top Dogs Wieners - Light. Snacks/Other: Red Table Wine, Boston Pizza Hawaiian Pizza (Individual), Valencias California Oranges. more...
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steady weight
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LindaCwilson's weight history
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