Weigh In record (no journal entry) for 19 April 2014
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203.7 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1802 kcal
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Fat: 64.26g | Prot: 168.43g | Carb: 78.09g.
Breakfast: Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Куриная Ножка, Сыр Маасдам, Сваренное Вкрутую Яйцо, Щавелевый Суп. Dinner: Вино Каберне Совиньон, Гуляш из Говядины. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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