poppypippit's Journal, 19 April 2014

136.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 29.97g | Prot: 67.04g | Carb: 93.44g.   Breakfast: Heinz Baked Beans, Egg. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets . Dinner: Blue or Roquefort Cheese, Sliced Ham. more...

2034 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...