Weigh In record (no journal entry) for 19 April 2014
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1142 kcal
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Fat: 16.95g | Prot: 16.74g | Carb: 237.11g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ferrara Pan Lemonhead Candy, Lemon Juice, Apples, Fig Newtons Fig Newton. Snacks/Other: Fig Newtons Fig Newton. more...
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gaining 11.2 lb a week
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